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Hypnosis can help people get rid of bad habits by tapping into the subconscious mind to determine the underlying drivers for the behaviour and block the unwanted actions.

Using hypnosis for confidence can help you free yourself of adverse beliefs and change your current behaviour to give you the boost of self-assurance you need.

It’s a unconscious reaction, and that reaction needs to be changed from within.  Hypnosis can be used to modify your subconscious mind by learning techniques to keep you calm and relaxed and put you back in control of your life once more.

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The “Stop Smoking” hypnosis programme is precisely tailored by clearly understanding the smoking habit patterns, previous attempts at stopping, any particular fears about quitting  and motivations for becoming a non smoker among other influencing factors.

With Hypnosis one can achieve a state of relaxation for the body and mind to achieve a good night’s sleep.  It can help you achieve the ability to sleep more easily, more soundly and more deeply.

Hypnosis can help you handle stress from internal and external factors by understanding the root cause(s) and learning techniques to overcome automatic stress responses.

Hypnosis is a powerful and effective way of changing unhealthy patterns of eating, controlling cravings, impulsive consumption and striking the right dietary balance.